Heat and Cold Exposure Done Safely!

Easy access to cardiovascular benefit through heat and cold exposure to help increase heart efficiency and bring people together.

Cold Plunge

$30

Chill down pre or post sauna to release cold shock proteins and as well as dopamine.

Wood Fired Finnish Sauna

$50

12 person Kuuma wood burning stove to deliver deep heat

Community Events

$300

Guided small groups to enhance the experience of movement and flow

Ready for Something Awesome?

Send a quick hello below—let’s craft your next yay-filled day!